Because I actually have been posting the times and distances every time that I run, I now have quite a few samples to check my progress. Even though the post will read a different date, I am actually writing this on February 21, significant because I have just completed the first month of training for the Cherry Blossom. 40% done!
Looking at the data, I have emerged with a dilemma: Is Fleet Feet's style of the run/walk (for me, it has been 2/1) helping or hurting me? Or, another way to frame the question--does it really matter running the distances straight through?
I'm not a lot faster by solely running, maybe I shave a minute or two off of the total times for three or four mile runs. Both the run/walk and the straight run feel basically the same while being completed and after, because I usually run at a faster pace when I know I have a break coming after only two minutes. When I know I am supposed to run the longer distances nonstop, I hold back until the very end when I know I will make it.
I don't have the data to compare the longer runs yet. Truth be told, though, we have been doing the longer runs with our group from Fleet Feet, who only run/walk. If that remains the case, it raises another question, too--should I attempt to run the Cherry Blossom straight, without actually technically training to do that? Perhaps I physically will be ready, but mentally will I be prepared?
It is a conundrum.
Time: 46 minutes
Place: Roland's Trail Run
Weather: 40s
Distance: 4 miles
Feeling: Another day, another run...
Overall grade: C-
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2 comments:
OK, Jocelyn, here is my take on this dilemma.
You have to try both for a while.
What is most important is how you feel at the end of the run.
Whichever leaves you feeling the best, that is what is for you.
It is that simple.
As for the race, do the race how you train or you will die. If you are running the race for a specific time, relax. Your times will improve as you run more, but why do your times matter? Neither you nor I will ever be elite runners, so why do we worry about our times? Because we feel like we should. Humans are competitive by nature, resist that urge and just enjoy the flowering cherries. Be better than the rest of us.
Dave is right. Run Walk Walk Run, do what feels right. Just finish.
I would also let go of the Beginner Runner's label. You were running with me about five years ago. You may feel like a beginner again but you're not. You have experience. Let that be your confidence. Now go forth and kick ass.
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